I think we can both agree that CoolSculpting has become one of the most popular treatments people use to lose weight and target unwanted fat.
But do you lose weight with CoolSculpting, or is it just a marketing ploy?
After all, everyone knows that diet and exercise are the keys to losing weight, but sometimes lifestyle changes arenât enough.
Answering the question is not as simple as a yes or no. CoolSculpting can help you lose weight, but only if you adhere to specific parameters.
People who want to use CoolSculpting as a weight loss method should already be fairly close to their ideal body composition before seeking the procedure; otherwise, CoolSculpting wonât produce the desired results.
If youâre considering investing in CoolSculpting, youâll want to know exactly how it works and if itâs worth your money.
What is CoolSculpting?
The CoolSculpting procedure is a non-invasive body contouring and fat removal treatment that uses controlled cooling, also known as cryolipolysis, to eliminate stubborn pockets of fat.
Treatment typically targets specific areas of the body where diet and exercise have not been effective in getting rid of excess fat deposits, such as the stomach (aka love handles), upper arms, back, thighs, and chin.
How Does CoolSculpting Work?
CoolSculpting works by freezing fat cells under the skin until they crystallize and die. This process removes them from the body naturally and safely over time while leaving surrounding tissue unharmed.
Prior to treatment, youâll typically consult with your clinician, who will customize the coolsculpting device technologically to provide an optimized treatment based on your specific needs.
During treatment, a small applicator will be applied directly onto the surface of the skin, which cools down skin temperature to -7°C (19F).
After about an hour of exposure to cold temperatures, destroyed fat cells reach the point that they can no longer survive due to their inability to relocate energy sources and eventually become dead cells.
As a result of the cell death results in increased collagen production from within, causing tightened skin with a rippling effect being reduced over time for an improved body contour shape look.
Once dead fat cells are destroyed by utilizing this technology, those cells cannot produce new fat cells.
Here’s a nice visual to demonstrate how CoolSculpting works by CoolSculpting Experts:
Who Should Consider CoolSculpting?
Are you someone who is currently on a weight loss journey and wishes to remove stubborn fat deposits to help you reach your goal weight without wanting to undergo surgical procedures?
If your answer is yes, then you are a good candidate.
The best candidates for CoolSculpting are individuals who are within 30 pounds of their ideal weight but still have those annoying, problem areas of excess fat that wonât go away through regular diet and exercise.
This is because the final results from the procedure tend to look even more natural if youâre close to your target weight before starting the treatment.
CoolSculpting doesnât work as well on patients with larger amounts of excess fat, as the technique can only reduce a few inches here or there. If you have more significant pockets of fat, other options such as liposuction or gastric bypass surgery might be your better option.
Additionally, the effects of CoolSculpting can take up to 2 months to complete since it takes time for treated cells to break down and be metabolized by your body, so someone looking for immediate results should look at alternative procedures.
How Many CoolSculpting Treatments Will You Need?
The number of treatments will highly depend on the treatment area – the size and location of your targeted area. Generally, each treatment session lasts between 35-45 minutes and can take up to two hours.
Depending on your goals and needs, it could be necessary to receive multiple CoolSculpting treatments over several weeks or months if you want to treat large areas.
Your aesthetic specialist will help recommend to you the number of treatments needed for the best results. During the initial consultation, they will examine the area that needs treatment and create a unique plan tailored to reach optimal results. Treatment plans often depend on the patient’s budget, time frame, and desired results.
CoolSculpting results can become apparent after just a few sessions. Depending on your desired outcome and body type, you may experience visible signs of fat reduction within as few as three weeks after initial treatment. Whilst a single session can provide some slimming effects, additional treatments are likely necessary for more permanent outcomes.
To optimize results from CoolSculpting treatments, it is essential to have realistic expectations about what can be achieved from the procedure.
Make sure you understand all aspects prior to making your decision, including warnings/precautions, expected outcomes/risks, the duration for completion of multiple sessions, along with cost/payment options available by your doctorâs office or clinic provider before beginning any treatment plan.
How Long Do CoolSculpting Results Last?
The answer depends on several factors, such as your lifestyle, genetics, and overall health. Generally speaking, patients who get CoolSculpting can expect their results to last for up to two years or more with proper care.
Long-term effects are possible after only one session if the desired outcome has been met, and accompanying post-care instructions are strictly followed during the recovery period.
To make sure that you enjoy the full benefit of your CoolSculpting treatment, itâs important to maintain your weight with a healthy diet and exercise. This will ensure that any excess fat is not redistributed elsewhere during the natural metabolic process.
In addition to maintaining a healthy lifestyle, there are some simple steps you can take for further protection against fluctuating weight or poor nutrition: get enough sleep each night; drink plenty of water; eat high-fiber fruits, vegetables, and lean proteins; use sunscreen if exercising outdoors; and find a form of exercise that works for you.
Itâs also important to note that CoolSculpting is not meant as a replacement for weight loss regimes. It is highly recommended that you consult with your doctor before making any lifestyle changes or decisions regarding treatments related to excess body fat or body contouring concerns.
Coolsculpting should not be seen as a âone-and-doneâ procedure. However, after your initial treatment, follow-up appointments should occur at least yearly so that the technician can ensure that all undesired fat cells have been properly eliminated from the target area.
Ultimately, when it comes down to it – How long do CoolSculpting results last? Your individual situation may vary slightly, but in most cases, excellent results may last longer than two years, provided that proper care and maintenance are taken into consideration.
What Are The Side Effects of CoolSculpting?
Although CoolSculpting is a non-invasive procedure that has become increasingly popular, as with any medical procedure, there are potential risks and side effects that one must consider before going ahead.
CoolSculpting is safe for most people but may not be recommended for patients with certain medical conditions such as cryoglobulinemia or paroxysmal cold hemoglobinuria. It’s important to discuss any medical risks with your aesthetic specialist prior to beginning the procedure.
Common side effects include redness, swelling, bruising, and skin sensitivity around the treated area. These usually disappear in a few days, but some patients may also experience itching, tingling, or pain during or shortly after the procedure. In rare cases, more severe side effects can occur, such as nerve damage which causes numbness and partial paralysis of muscles near the treatment site.
In the longer term, some individuals may experience minor numbness in their treated areas, which typically goes away within 2 to 4 weeks but can last for months in some cases. Additionally, CoolSculpting can cause deep tissue injury or paradoxical adipose hyperplasia, which results in localized fat accumulation rather than fat loss.
Overall it is essential to consult your doctor prior to booking an appointment for this aesthetic procedure and ensure you are aware of all associated risks and benefits involved.
How Much Does CoolSclupting Cost?
The cost of CoolSculpting will depend on the area being treated and how many sessions are needed to reach desired goals.
According to the CoolSculpting website, the average cost in the USA is $3200. Generally speaking, one session using the smaller applicator will range anywhere from $700 – $1800 in the U.S., or up to ÂŁ750 per session in the UK.
Multiple sessions may be necessary for larger areas or to achieve full reduction, which can increase costs significantly. Other factors that affect costs include your provider’s experience, geographic location, and discounts available at the time of consultation.
Is It Worth Your Money?
Are you getting frustrated with not being able to burn off that stubborn fat around your tummy, back, or arms?
We know that CoolSculpting is a practical, non-invasive fat reduction technique that eliminates stubborn body fat and helps improve the appearance of those trouble spots like your abdomen, love handles, back, and arms.
We also know the benefits include:
- Minimal risk and no downtime needed for recovery as it doesn’t require surgery
- More natural-appearing results.
- Better affordability compared to other invasive procedures such as liposuction.
- High patient satisfaction rates – many report excellent body contouring results with minor discomfort during the treatment
On the flip side, CoolSculpting isn’t right for everyone. Certain patients may be better suited to surgical liposuction when their desired results require greater weight loss than what can be offered by this non-surgical option.
So is it worth your money?
Ultimately, itâs up to you to decide if Coolsculpting is worth investing in.
But personally, I think if you’ve been disciplined with living a healthier lifestyle for quite some time and are still not able to get rid of that stubborn fat, then maybe it is worth the money.
Takeaway Message
In conclusion, CoolSculpting can be an excellent option for those looking to lose that last stubborn fat weight without having to undergo invasive medical procedures.
Not only will you see an improvement in your appearance with less fat, but it could also boost your motivation to maintain your desired look, thus helping encourage you to maintain a healthier lifestyle.
However, it’s important to remember that CoolSculpting is not a miracle solution. You will still need to remain disciplined to live a healthier lifestyle to sustain your aesthetic and body weight results in the long term.
If you have tried CoolSculpting, drop a comment below, I’d be interested to hear about your experience.