Do You Want to Burn Fat 10x Quicker? Know Which Type of Exercises are Effective

Learn how to burn fat quicker with these effective exercises

Do You Want to Burn Fat 10x Quicker? Know Which Type of Exercises are Effective

If you’re trying to burn fat, you might be wondering what type of exercise is most effective. 

After all, there are so many different options, and it can be tough to know which is right for you.

The truth is, there isn’t necessarily one “right” answer. 

But certain types of exercise tend to be more effective for burning fat than others. 

This blog post will look at some of the best options to help you get started on your fat-burning journey.

Interval Training

One of the best ways to burn fat is interval training. 

Interval training involves alternating periods of high-intensity exercise with periods of low-intensity exercise or rest. 

This type of training allows you to burn more calories in a shorter amount of time. 

It’s also been shown to be more effective for burning fat than traditional aerobic exercise.

A recent study showed that participants who did interval training burned up to 36% more body fat than those who did steady-state aerobic exercise. 

In other words, interval training is an excellent option if you’re looking to burn fat. 

But of course, it’s not the only option. If you’re not a fan of interval training, there are plenty of other options.

HIIT Training

High-intensity interval training (HIIT) is a type of interval training that alternates between short bursts of all-out effort and recovery periods. 

HIIT has been shown to be even more effective for burning fat than traditional interval training, especially regarding the “afterburn effect.”

The afterburn effect is the number of calories you burn in the hours after a workout. 

One study showed that HIIT can help you burn up to 50% more calories in the 24 hours after a workout than you would if you didn’t do any exercise at all.

So, if you’re looking for a workout that will help you burn fat during and after your workout, HIIT is a great option. 

As good as HIIT sounds, it might not be for everyone as it can be highly strenuous for some. 

It’s imperative to talk to your doctor or health professional before starting any new exercise program. However, it’s definitely an option worth considering if you’re trying to burn fat.

Resistance Training

In addition to helping you burn more calories during your workout, resistance training has been shown to increase your resting metabolic rate.

This means you’ll continue to burn calories even after your workout.

Resistance training is also a great way to build muscle, which can help you burn even more calories. 

One pound of muscle burns around six calories per day, so the more muscle you have, the more calories you’ll burn even when you’re not exercising.


Of course, no discussion of fat-burning would be complete without mentioning cardio. 

Cardio, or aerobic exercise, is any type of activity that increases your heart rate and breathing.

Cardio is a great way to burn calories and improve your cardiovascular health. Still, it’s not necessarily the best way to burn fat.

Cardio may help you lose weight, but it’s not as effective for burning fat as other exercise types. 

You may consider adding cardio to your workout routine but don’t forget about the other more efficient fat-burning options on this list.


To avoid confusion, by ‘weightlifting,’ we are talking about lifting weights in general, not specifically the sport of weightlifting.

Weightlifting is another excellent way to build muscle and burn fat. When you hold more muscle, your body has an increased ability to burn more calories at rest. 

This means that even when you are not exercising, you still burn calories!

Weightlifting is also a great way to boost your metabolism. Metabolism is the process your body uses to convert food into energy. The more muscle you have, the higher your metabolism will be.

As you can see, weightlifting is an excellent option if you’re looking to boost your metabolism and burn more fat. 

Just remember to focus on compound exercises that work for multiple muscle groups at once, such as:

  • Squats – back squats, front squats, split squats
  • Deadlifts – barbell, trapbar, kettlebell
  • Presses – bench press, push press, military press
  • Rows & pulls – bent over rows, pull-ups, seated rows

Yoga & Pilates

Yoga is a great way to improve your flexibility and balance, build strength, and calm your mind. 

But did you know that yoga can also help you burn fat? 

Although not many people think of yoga as a fat-burning exercise, it can be pretty effective.

Yoga works by increasing your heart rate and breathing while you hold various poses. 

The poses can be tailored to your level, from beginners to the more advanced.

Pilates is another low-impact exercise similar to yoga, suitable for all fitness levels. 

Pilates utilizes more poses that focus on increasing muscle tension to help improve strength, flexibility, balance, and coordination.

Both yoga and pilates are other forms of resistance training. And from what we already know about resistance training, it can help build muscle, boost metabolism, and burn fat. 

In addition, yoga and pilates have been shown to decrease stress, which can help prevent fat storage in your body. 

So, if you’re looking for a workout to help you burn fat and relax your mind, these two are the way to go!


Running is definitely a great form of cardio that helps you burn fat quickly. 

It is essential to challenge yourself when running by running at different speeds and inclines. 

This will help you burn more calories and fat. Running is also a great way to increase your endurance.

Whether on a treadmill, outdoors or even on a trail, running is a great way to get your heart rate up and improve your cardiovascular health.

If you’re not really into running—but would love to—consider adding some sprints to your workout routine. Sprinting is a great way to burn fat without running for long periods.

But if you’re new to sprinting, starting slow and gradually increasing your speed is essential. Sprinting is a high-intensity exercise, so it’s important to warm up before you start and cool down after you finish.


Swimming is a zero-impact form of exercise that is easy on your joints. 

Swimming can be a suitable option if you’re looking to exercise but find it difficult to exercise on land due to joint pain. 

Depending on your goal, swimming can help you build muscle, improve your aerobic fitness, and burn fat.

It can be easily personalized to your needs, whether you’re after high-intensity interval training or a leisurely, casual swim. 

Swimming is an excellent workout for people of all fitness levels.

Plus, it’s a great way to cool off on a hot day! What is better than that?

Final Thoughts

Many different types of exercise can help you burn fat quickly. 

HIIT, resistance training, cardio, weightlifting, yoga, pilates, running, and swimming are all great options. 

BUT remember…

The best way to burn fat is to find an activity you enjoy!

This is because, ultimately, it will be the one you’ll stick with in the long run. 

So, go find an option that sounds enjoyable and achievable for you, and then give it your best shot!

Remember to focus on quality over quantity, no matter what exercise you choose. 

It’s more important to exercise regularly and consistently than to exercise for long periods or at a high intensity.

If you’re just starting out, aim for 30 minutes of exercise three to four times per week. 

As you become more comfortable and your fitness level improves, you can gradually increase the difficulty by increasing your workouts’ duration, frequency, or intensity. 

Just make sure to listen to your body and take breaks when needed.

Happy exercising!

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