About Us

Welcome to Diet to Fitness!

Most of you would know that the ultimate wealth in life is our health.

But maintaining our health and well-being can often become challenging when “life” happens, let alone when “shit happens.”

We tend to ignore the signs and symptoms and often put them in the “too hard” basket.

I’ve seen this time and time again in my current experience working within the health and fitness industry.

People struggling with joint pain or suffering from chronic disease due to poor health choices or the lack of self-discipline to stay accountable to their health goals.

We all need a helping hand at times. 

The good news is, despite your age, it’s never too late to make a start in improving your health and quality of life. But you must start.

If you are looking for tips and tricks to start living healthier and stronger, you’ve found the right place.

I have built Diet to Fitness to help provide you with useful, beginner-friendly information on topics to improve your physical health through three essential components:

1.      Healthy eating through diet and nutrition

2.    Healthy movement through exercise and fitness

3.    Weight management through the combination of nutrition and exercise

I acknowledge that health isn’t just about our physical health.

It involves the other aspects of health – mental, emotional, spiritual, and financial health (for most of us) – that all play a significant role in optimizing our overall health and well-being.

However, here at Diet to Fitness, I will simply focus on providing informative content on the three core health areas.

I hope you find the information valuable and helpful in enriching your health and well-being. 

JM de Jesus Exercise Physiologist & Physical Therapist