Healthy Movement

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Are you looking to add more physical exercise and movement to your life? We talk about all different topics on healthy movements to help get you started or keep you moving.

Do you struggle with making healthier food choices? Eating healthy, wholesome food can be one of the major changes you can make to significantly help improve the quality of your life.

Do you need to lose weight? or do you need to pack on muscle? Whether your goal is weight loss or weight gain, we discuss all things about weight management.

“The first wealth is health.” – Ralph Waldo Emerson

Latest Posts

14 Simple Ways of Getting More Exercise on Your Busy Day
Healthy Movement

14 Simple Ways of Getting More Exercise on Your Busy Day 

You don’t need hours at the gym to see results or feel better.  These little tweaks to your day can make a big difference in …

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Keeping fit during winter can be fun with ice skating
Healthy Movement

5 Easy Ways to Keep Fit During Winter

Winter is coming. And for many of us, that means hunkering down, eating comfort foods, and giving up on our fitness goals until the warmer …

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Sauerkraut are an excellent source of probiotics that help keep your digestive system healthy
Healthy Eating

10 Reasons Why You Need to Consider Adding Probiotics to Your Diet

  Probiotics are live, “good” bacteria that are essential for a healthy digestive system.  These good bacteria help break down food, extract nutrients, and fight …

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Weight Management

Know What Type of Exercises Helps Burn Fat Faster?

If you’re trying to burn fat, you might be wondering what type of exercise is most effective.  After all, there are so many different options, …

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Healthy Eating

13 Important Health Benefits of Eating Iron-Rich Foods Daily

While most people know that iron is an integral part of the diet, many don’t realize just how crucial it is.  Iron is a mineral …

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Healthy Movement

7 Important Fitness Tips for Staying on Track with Your Workout Routine

It’s no secret that exercising regularly is one of the best ways to maintain your health and well-being.  Exercise has myriad benefits, including reducing your …

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Healthy Movement

4 Simple Exercises You Can Do At Home Without Exercise Equipment

We all know that exercise is important in maintaining a healthy lifestyle.  However, fitting in exercise in a busy schedule can be challenging – not …

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Weight Management

5 Popular Diets That Help You Lose Weight

Who says diets don’t work? The reality is that they do work, but only if you follow them correctly. Several diets are out there, each …

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Healthy Eating

What is The Keto Diet – A Beginner’s Guide

The ketogenic diet, also known as the “keto” or “low carb” diet, has been around for decades and is a popular way to lose weight.  It involves drastically reducing …

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